Somatic Tools for Challenging Conversations
episode 97
Having communication tools and strategies when having difficult conversations can help us have a positive outcome. But that’s just part of the equation. How we show up and the energy we bring to difficult conversations is largely determined by how well we know and take care of ourselves. In this episode, Embodiment Coach and HSP Mentor Manisha Tare, is sharing how we can prepare for tough conversations by paying attention to our internal state, notice patterns and triggers, and process big emotions so that we can show up more neutral, curious, open, and vulnerable when in conflict.
We also talk about
How to assess internal and external safety before having difficult conversations.
How to process big feelings/emotions in your body.
How can we become more self-aware around our energy and our triggers.
How can we build up our tolerance for feelings of uncertainty or discomfort.
How can we support our nervous system before during and after tough conversations.
“I’m constantly using the sensations that are coming up in my body to help guide me and help me know what the truth is for me and make a decision from that anchored place.”
ABOUT MANISHA TARE
Manisha Tare is a Somatic Healing Practitioner for highly sensitive and empathic women who have people pleasing tendencies and want support to prioritize their well-being, set better boundaries and be less affected by others' emotions and actions. Through a combination of trauma informed healing modalities and mentoring, she supports her clients to heal their nervous systems so they can confidently ask for what they need and feel worthy of amazing relationships.
Manisha has a B.S. in Occupational Therapy from New York University and holds a Master's in Public Health from Columbia University. She pursued advanced training in CranioSacral Therapy and SomatoEmotional Release through the Upledger Institute to learn how to help her clients shift the energy of traumatic experiences held in their bodies. She studied with Tami Lynn Kent, MSPT in her unique method, Holistic Pelvic Care™, to expand her skills in trauma resolution skills and help clients access the creative potential of their bodies. She trained in the hatha and vinyasa methods of yoga in NYC and Washington DC and taught public classes in Washington DC for 9 years. She recently completed a somatic attachment therapy certificate program with the Embody Lab to further develop her ability to utilize somatic practices to help her clients heal early attachment issues and transform their relationships.
LINKS
Instagram: @manishatare
Podcast: Transform Your Relationship Podcast
Resources: Free Strengthen Your Energetic Boundaries Masterclass
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