How to Overcome Unhealthy Eating Habits and Improve Body Image

episode 111

As women, we often carry a *lot* and it’s easy to ignore the body’s signals when we’re stressed like, overeating and aches and pains. In this episode, Somatic Nutrition Coach and Registered Nurse, Charmaine Horn shares her surprising stress-eating-induced health diagnosis and how it led to her on a path of understanding the profound link between emotional and physical pain and helping clients through somatic work including, Qi Gong, breathwork, meditation, movement, EFT tapping and acupressure to get unstuck from habitual patterns and create new neural pathways for success.
Listen to this episode to learn how to pay attention to stress signals and stop reaching for comfort food, overcome deep-rooted beliefs about body image, and cultivate intimacy with and love for your own body.

We also talk about

Why only focusing on mindset won’t create lasting results
How EFT tapping calms your nervous system and interrupts unhealthy habits
How Charmaine uses Qi Gong to help clients with stress and overwhelm
A simple practice you can do today to unblock your energy

“If you have stress or if there’s something that’s triggering you to eat, it’s not just your mind that intellectually knows that you want food, it’s also your body that remembers that. ”

— Charmaine Horn, Somatic Nutrition Coach

THIS EPISODE IS SPONSORED BY Katherine Danesi, Business Coach & Strategist

I recently had the opportunity to pitch to a big client. I was confident that I could do the work but less confident about the process. Working with Katherine inside her Business Development Booster was exactly what I needed.

She coached me on the entire process giving me the exact steps I needed from what questions to ask, how to follow up, what my proposal should include, how to create a presentation that I can reuse, pricing, basically, all.the.things. She has a wealth of experience and I was supported every step of the way.

If you’re a service-based business owner who wants laser-focused business development strategies, the Business Development Booster is a 90-minute, intensive coaching session where you dive deep into your existing business development processes, tools, your client acquisition strategy, to uncover the holes and opportunities “hidden in plain sight.” You’ll leave with a roadmap to generate the right leads and convert them into clients.

Get 15% off by clicking on the button below and booking your Business Development Booster by June 30th for sessions booked through July 31st, 2023.

Get 15% the business development booster

More about Charmaine horn

Charmaine Horn, BSN, RN, is a Somatic Nutrition Coach, Certified Life & Health Coach, and Registered Nurse who helps busy women entrepreneurs feel in control around sugar by combining ancient mind-body practices with modern psychology. She was a prediabetic in 2017, even though she was in the best shape of her life, and since then has reversed her prediabetes, overcome emotional eating, and more. Now, she empowers other go-getter women entrepreneurs with the practical tools they need to say “No” to sugar cravings with ease and feel better without food.